Cjsutherland's Journal, 31 March 2014

171.8 lb Lost so far: 36.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

445 kcal

Fat: 24.00g | Prot: 45.00g | Carb: 19.00g.   Breakfast: Jimmy Dean Turkey Sausage Links. Lunch: Side Salad, Light Italian Dressing, Chicken Nuggets (8 Count). more...

2267 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...