Cjsutherland
Joined October 2010
Posts
125
Following
2
Followers
3
Weight History

Start Weight
189.6 lb
Lost so far: 7.4 lb

Current Weight
182.2 lb
Performance: losing 3.6 lb a week

Goal Weight
165.0 lb
Still to go: 17.2 lb
He's hip. He's cool. He's 45.

Cjsutherland's Weight History


Following

awilker
only visible to followers
 
karzinia
last weighin: gaining 1.9 lb a week Up


Cjsutherland's Cookbook

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Cjsutherland's journal

30 January 2017

????

24 October 2016

ugh.

Cjsutherland's Recent Food & Exercise


Cjsutherland's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Cjsutherland's Recent Activity

Cjsutherland's Own Activity

Cjsutherland updated their Exercise Diary.
Cjsutherland updated their Food Diary.
Cjsutherland updated their Exercise Diary.
Cjsutherland updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

abellsnh supported rubato456's Journal Entry.
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Darlin Diva Dawn commented on predeterminator's Weight Entry.
Merrymomo recorded a Weight Entry at 265.0 lb.
Pixie722 commented on kathyvosberg's Journal Entry.
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