Cjsutherland
Joined October 2010
Posts
133
Following
2
Followers
4
Weight History

Start Weight
189.6 lb
Lost so far: 15.6 lb

Current Weight
174.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
165.0 lb
Still to go: 9.0 lb
He's hip. He's cool. He's 45.

Cjsutherland's Weight History


Following

awilker
only visible to followers
 
karzinia
last weighin: gaining 1.9 lb a week Up


Cjsutherland's Cookbook

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Cjsutherland's journal

03 May 2018

Ok, is this just my scale, or does this happen to everybody: I weigh myself, in my birthday suit (you're welcome for that image) up to three times, and ...

26 April 2018

182.4

Cjsutherland's Recent Food & Exercise


Cjsutherland's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Cjsutherland's Recent Activity

Cjsutherland's Own Activity

Cjsutherland recorded a Weight Entry at 174.0 lb.
Cjsutherland updated their Exercise Diary.
Cjsutherland updated their Exercise Diary.
Cjsutherland recorded a Weight Entry at 173.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Ange1s_Dont_Eat supported eVanDiesel's Weight Entry.
LukeKellam recorded a Weight Entry at 239.2 lb.
marivega recorded a Weight Entry at 178.0 lb.
eVanDiesel recorded a Weight Entry at 167.8 lb.
firemike36 recorded a Weight Entry at 261.7 lb.
kostassk updated their Exercise Diary.
jamierenee1234 supported KayBuckaroo's Journal Entry.
cik jah recorded a Weight Entry at 136.7 lb.