Weigh In record (no journal entry) for 28 October 2019
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190.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1686 kcal
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Fat: 124.06g | Prot: 127.12g | Carb: 27.03g.
Breakfast: Part Skim Mozzarella Cheese, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Lunch: Butter, Outback Steakhouse Ribeye (10 oz). Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Ikea Gräddsås Cream Sauce Mix, Chicken Breast. Snacks/Other: Albertsons Heavy Whipping Cream, Clabber Girl Double Acting Baking Powder, Swerve Swerve, Trader Joe's Cocoa Powder Unsweetened, Egg, Kroger Pork Rinds. more...
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2518 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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losing 4.1 lb a week
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