Weigh In record (no journal entry) for 19 May 2011
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150.2 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1787 kcal
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Fat: 50.66g | Prot: 113.72g | Carb: 165.63g.
Breakfast: Fully Cooked Turkey Sausage Links, Total 2% with Cherry Yogurt. Lunch: Tortilla Corn Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: French Style Green Beans, Zinfandel Wine, Reduced Sodium Jambalaya, Tilapia Loins. Snacks/Other: Baby Opal popcorn, Pretzel Sticks. more...
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1982 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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losing 1.3 lb a week
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