Cjsutherland's Journal, 20 February 2011

Expected loss: 2.3
Actual loss: 2.8

Sweet.

173.8 lb Lost so far: 28.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 66.51g | Prot: 106.12g | Carb: 80.17g.   Breakfast: Fully Cooked Turkey Sausage Links. Lunch: Bell Peppers, Oven Roasted Cured Turkey Breast & White Turkey, Low Moisture Part Skim Mozzarella Cheese, Mushrooms. Dinner: Cooked Asparagus (from Fresh), Canola Vegetable Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), sweet potato, Bacon. Snacks/Other: Whole Grain Pretzel Sticks. more...

2290 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Shopping - 15 minutes, Driving - 10 minutes, Unknown - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...