Cjsutherland's Journal, 04 February 2019

180.9 lb Lost so far: 8.7 lb.    Still to go: 10.9 lb.    Diet followed poorly.

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1534 kcal

Fat: 108.30g | Prot: 107.51g | Carb: 47.87g.   Breakfast: Keto and Co. Sated Strawberry (plus 1 scoop of MCT oil). Lunch: Red Salsa, Kroger Sliced Mushrooms, Sweet Onions, Bell Peppers, Shrimp, Cauliflower Rice. Dinner: Nature's Eats Blanched Almond Flour, Kirkland Signature Boneless Skinless Chicken Thighs, Olive Oil, Mozzarella Cheese. Snacks/Other: Kitchen Table Bakers Oven Baked Parm Crisps, Kitchen Table Bakers Oven Baked Parm Crisps, American Cheese. more...

2387 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...