Cjsutherland's Journal, 19 February 2016

182.0 lb Lost so far: 25.8 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 47.75g | Prot: 93.68g | Carb: 40.60g.   Breakfast: Jimmy Dean Turkey Sausage Links. Lunch: Cooked Broccoli (Fat Added in Cooking), Grilled Chicken Tenderloins. Dinner: Kowalski Fresh Kielbasa, Salmon. Snacks/Other: Whiskey, FoodShouldTasteGood Sea Salt Brown Rice Crackers, Almonds. more...

2401 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...