Cjsutherland's Journal, 10 March 2017

185.0 lb Lost so far: 22.8 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 42.00g | Prot: 103.00g | Carb: 146.00g.   Breakfast: Jimmy Dean Turkey Sausage Links. Lunch: McDonald's Artisan Grilled Chicken Sandwich. Dinner: Marco's Pizza Cheese Pizza (Large). Snacks/Other: Sargento Mozzarella Cheese Stick. more...

2441 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...