Cjsutherland's Journal, 25 January 2016

190.0 lb Lost so far: 17.8 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 74.76g | Prot: 67.57g | Carb: 49.99g.   Breakfast: jimmy dean Jimmy Dean Turkey Sausage Patty. Lunch: Balsamic Vinegar, Olive Oil, Karam's Sunflower Kernels (2 oz Package), Black Olives, Lettuce Salad with Tomato. Dinner: Olive Oil, Broccoli, Arugula Lettuce, Honey Mustard Dressing, World Catch Wild Salmon. Snacks/Other: High Calorie Milk Beverage Powder, Cocoa Powder. more...

2507 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...