Cjsutherland's Journal, 30 July 2018

169.5 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 90.28g | Prot: 106.97g | Carb: 34.36g.   Breakfast: Cheddar Cheese, Margherita Italian Style Pepperoni. Lunch: Keto and Co Ketolent Chocolate. Dinner: Costco Chicken Skewer, 365 Everyday Value Organic Riced Cauliflower, Kerrygold Pure Irish Butter. more...

2236 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...