Cjsutherland's Journal, 28 May 2011

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Weigh In record (no journal entry) for 28 May 2011

149.4 lb Lost so far: 52.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:

2209 kcal

Fat: 52.98g | Prot: 119.49g | Carb: 310.71g. Lunch: Parmesan Cheese, Pasta Sauce Tomato & Basil, Grilled Chicken & Mozzarella Ravioli. Dinner: Pepperoni Pizza. Snacks/Other: Beer, Bing Cherries, Baby Opal popcorn, After Eight Chocolate Thin Mints. more...

1864 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Cjsutherland's Journal, 28 May 2011

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