Cjsutherland's Journal, 16 January 2022

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Weigh In record (no journal entry) for 16 January 2022

212.9 lb Lost so far: 0 lb. Still to go: 42.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2022:

60 kcal

Fat: 0.00g | Prot: 12.00g | Carb: 0.00g. Breakfast: Kirkland Signature Organic Chicken Stock. Lunch: Kirkland Signature Organic Chicken Stock. Dinner: Kirkland Signature Organic Chicken Stock. more...

2430 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...

losing 1.8 lb a week

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Cjsutherland's Journal, 16 January 2022

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