Cjsutherland's Journal, 30 June 2018

Pre-vacation check before it shoots back up again. :)

169.0 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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889 kcal

Fat: 65.52g | Prot: 60.43g | Carb: 22.11g.   Breakfast: Delallo Genoa Salami. Lunch: Red Onions, Mushrooms, Hormel Original Pepperoni Slices, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, S&W Organic Tomato Sauce, Cali'flour Foods Sweet Red Pepper Cauliflower Pizza Crust. Snacks/Other: American Cheese. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...