Weigh In record (no journal entry) for 25 February 2014
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178.2 lb
Lost so far: 29.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1393 kcal
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Fat: 84.20g | Prot: 55.09g | Carb: 95.50g.
Lunch: Side Salad, Light Italian Dressing, Chicken Nuggets (8 Count). Dinner: Butter (Salted), Sunny Select Corn on The Cob, Kiolbassa Beef Smoked Sausage. Snacks/Other: Butter (Salted), Crown Jewel Baby Opal popcorn, Whiskey, Hershey YORK SUGAR FREE PEG, Grapes, Roasted Salted Cashew Nuts. more...
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2351 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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losing 9.8 lb a week
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