Cjsutherland's Journal, 28 February 2012

174.6 lb Lost so far: 33.2 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

1762 kcal

Fat: 62.42g | Prot: 73.73g | Carb: 230.09g.   Lunch: The Traditional (No Dressing) (Small). Dinner: Cherry Coke (Can), Cheese Pizza. Snacks/Other: Gouda Cheese, Pretzel Crisps, Yellow Cake (with Vanilla Frosting). more...

2324 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 5 minutes. more...