Cjsutherland's Journal, 05 April 2018

187.8 lb Lost so far: 1.8 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 62.95g | Prot: 61.56g | Carb: 15.23g.   Breakfast: Dietz & Watson Prosciutto Panino. Lunch: American Cheese, Hillshire Farm Deli Select Ultra Thin Roast Beef, Smoked or Cured Ham. Snacks/Other: Whiskey, Full Circle No Sugar Added Creamy Peanut Butter, Hershey's Sugar Free Special Dark Chocolate, Spectrum Organic Virgin Coconut Oil, Philadelphia Original Cream Cheese. more...

2478 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...