Cjsutherland's Journal, 27 March 2011

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Expected loss: 2.3 lbs
Actual loss: 4.0 lbs

Was good this week, but 4 lbs? Very surprising. Regardless, only about 8 lbs to go!

160.2 lb Lost so far: 41.8 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:

1376 kcal

Fat: 61.98g | Prot: 90.20g | Carb: 111.04g. Lunch: popcorn theater, Mandarin Kung Pao Beef, Chicken with Chinese vegetables. Dinner: Broccoli, Beef Flank (Trimmed to 0" Fat), Sweet Potato Fries. Snacks/Other: Baby Opal popcorn, Baby Opal popcorn. more...

2012 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.0 lb a week

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Comments

Great job! Remember that the more muscle you have, the more calories your body burns while it's at rest. Congrats!!

27 Mar 11 by member: amethystmist98

Well I have none, so that's not a concern for me. :)

27 Mar 11 by member: Cjsutherland

Seriously, you are like a poster child for "eat less, lose weight."

31 Mar 11 by member: awilker

I think that's exactly. South Beach is a good program, but I think what's dropping the weight is PDFF. Though I may be disappointed on my next weigh-in on Sunday. I checked yesterday (which I never do) and I'm up 3 lbs. Couldn't say why, but hopefully by Sunday I'll be somewhat better.

31 Mar 11 by member: Cjsutherland


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