Cjsutherland's Journal, 18 January 2016

195.2 lb Lost so far: 12.6 lb.    Still to go: 30.2 lb.    Diet followed poorly.

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999 kcal

Fat: 82.13g | Prot: 78.50g | Carb: 33.84g.   Breakfast: Jimmy Dean Turkey Sausage Links. Lunch: Chick-fil-A Side Salad, Chick-fil-A Buffalo Sauce, Chick-fil-A Grilled Chicken Nuggets (12). Dinner: French's Classic Yellow Mustard, Kroger Sauerkraut, Green String Beans, Kiolbassa Polish Style Smoked Sausage. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds. more...

2575 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...