Cjsutherland's Journal, 17 June 2011

152.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 77.40g | Prot: 75.68g | Carb: 251.70g.   Breakfast: Fruit 'n Yogurt Parfait. Lunch: Cheese Pizza, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cheddar Mini Rice Cakes, Garden Veggie Straws - Rosemary Olive Oil, Nutty Bars. more...

2005 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...