Cjsutherland's Journal, 24 February 2014

179.6 lb Lost so far: 28.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1354 kcal

Fat: 67.15g | Prot: 54.91g | Carb: 143.96g.   Breakfast: Pizza with Meat and Vegetables. Lunch: Tortilla Corn Chips, Chili's Southwest Chicken Soup, Chili's Lunch House Salad. Dinner: Near East Wild Mushroom & Herb Couscous Mix, Kirkland Signature Cut Green Beans with Sea Salt, Trader Joe's Traditional Meatloaf. Snacks/Other: Roasted Salted Cashew Nuts. more...

2369 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...