Cjsutherland's Journal, 14 March 2014

173.6 lb Lost so far: 34.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2689 kcal

Fat: 132.40g | Prot: 109.25g | Carb: 258.79g.   Breakfast: Jimmy Dean Turkey Sausage Links. Lunch: Roasted Button Mushrooms, Shrimp and Guacamole Wrap. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Whiskey, Clementines, Popeyes Chicken & Biscuits Spicy Chicken Wing. more...

2290 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...