Cjsutherland's Journal, 24 May 2018

174.8 lb Lost so far: 14.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 137.51g | Prot: 88.82g | Carb: 32.77g.   Breakfast: Gouda Cheese, Gallo Salame Italian Dry Salame. Lunch: Keto and Co Ketolent Vanilla. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Kerrygold Pure Irish Butter, 365 Everyday Value Organic Riced Cauliflower, Ranchers Reserve Beef Flank Steak. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Almonds. more...

2306 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...