Cjsutherland's Journal, 09 March 2015

Damn you, Melting Pot!

178.4 lb Lost so far: 29.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 46.14g | Prot: 52.68g | Carb: 121.70g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), McCann's Steel Cut Irish Oatmeal. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: HEB Seasoned Beef For Fajitas, La Banderita La Banderita Burrito Grande. Snacks/Other: Whiskey, walkers Shortbread Cookie. more...

2354 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...