Weigh In record (no journal entry) for 07 June 2018
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173.4 lb
Lost so far: 16.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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2476 kcal
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Fat: 139.16g | Prot: 167.07g | Carb: 73.86g.
Breakfast: Gallo Salame Italian Dry Salame, Gouda Cheese. Lunch: Schlotzsky's Deli Turkey Avocado Cobb Salad. Dinner: Hormel Original Pepperoni Slices, Mozzarella Fresca Fresh Mozzarella, Muir Glen Tomato Sauce, Chicken Breast. Snacks/Other: Whiskey, Califa Farms Coconut Almond Milk Blend, Adams 100% Natural Creamy Peanut Butter, Keto Mug Bread, Sprouts Farmers Market Okra Chips Roasted Salted. more...
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2288 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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steady weight
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