Cjsutherland's Journal, 13 February 2012

176.3 lb Lost so far: 31.5 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 100.52g | Prot: 176.21g | Carb: 106.75g.   Lunch: Classic Smashchicken, Veggie Frites, Sweet Potato Fries. Dinner: Chunky Giant Candy Bar, Potato Wedges, Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Sweet Potato Krinkle Cut Chips Sea Salt (Terra). more...

2326 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...