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wtf?
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189.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1928 kcal
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Fat: 155.95g | Prot: 114.43g | Carb: 21.39g.
Breakfast: Volpi Sopressata Salame, Starbucks Iced Caffe Americano (Venti), Heavy Cream. Lunch: Which Wich Grinder. Dinner: Caesar Salad Dressing , Butter , Bacon, Pork Chops or Roasts (Center Rib, Bone-In) . Snacks/Other: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg White, American Cheese, Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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2504 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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gaining 2.9 lb a week
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