Weigh In record (no journal entry) for 20 February 2012
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175.4 lb
Lost so far: 32.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1663 kcal
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Fat: 86.96g | Prot: 60.36g | Carb: 171.39g.
Lunch: Grilled Jalapeño-Lime Shrimp. Dinner: Sugar Free Chocolate Mousse, fat free italian, Yankee Clipper Clam Chowder with Bacon, Chicken Breast (Skin Not Eaten), Cream Of Mushroom Soup (Canned, Condensed), Dried Sunflower Seed Kernels, Black Olives, Mixed Salad Greens, Garlic Asiago Focaccia, Chocolate Chip Cookies. Snacks/Other: Sweet Potato Krinkle Cut Chips Sea Salt (Terra). more...
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2314 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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losing 4.2 lb a week
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