Cjsutherland's Journal, 22 August 2020

194.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 65.90g | Prot: 98.59g | Carb: 54.25g.   Lunch:  Chicken Wing (Skin Eaten),  Bacon,  Cucumber (with Peel) . Dinner:  Lettuce Salad with Assorted Vegetables,  Oil and Vinegar Salad Dressing (Home Recipe) ,  Cooked Broccoli (Fat Added in Cooking),  Dijon Mustard,  Honey ,  Sour Cream,  Mayonnaise , Kirkland Signature Frozen Shrimp. Snacks/Other: Kroger Sugar Free Gelatin Dessert,  Whipped Heavy Cream (Unsweetened). more...

2146 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...