Cjsutherland's Journal, 21 October 2019

195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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1384 kcal

Fat: 81.58g | Prot: 146.00g | Carb: 22.86g.   Breakfast: Heavy Cream, Starbucks Iced Caffe Americano (Venti), Volpi Sopressata Salame. Lunch: Pork Loin (Tenderloin). Dinner: Olive Oil , Cherry Tomatoes, Mozzarella Fresca Fresh Mozzarella, Cooked Broccoli (Fat Added in Cooking), Chipotle Mexican Grill Chicken. more...

2573 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...