Weigh In record (no journal entry) for 15 July 2019
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181.6 lb
Lost so far: 8.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1300 kcal
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Fat: 78.92g | Prot: 97.84g | Carb: 52.67g.
Lunch: Chipotle Mexican Grill Guacamole (4 oz), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fajita Vegetables, Rico Pico De Gallo, Chipotle Mexican Grill Steak. Dinner: Barbacoa, Green Tomatillo Salsa, Guacamole, Lettuce, Fajita Vegetables. Snacks/Other: American Cheese, Almonds. more...
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2396 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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losing 8.8 lb a week
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