Weigh In record (no journal entry) for 05 January 2015
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197.6 lb
Lost so far: 10.2 lb.
Still to go: 32.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2015:
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947 kcal
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Fat: 40.20g | Prot: 63.91g | Carb: 61.62g.
Breakfast: Coffee. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Side Salad (No Dressing), Grilled Chicken. Dinner: Rotini, Lean Ground Beef, Green String Beans. Snacks/Other: Olive Oil, Crown Jewel Baby Opal popcorn, Whiskey, Jack Link's Sweet & Hot Beef Jerky. more...
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2607 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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gaining 0.6 lb a week
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