Cjsutherland's Journal, 23 July 2019

180.3 lb Lost so far: 9.3 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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3012 kcal

Fat: 166.72g | Prot: 194.29g | Carb: 112.58g.   Breakfast: Boar's Head Take Along Snack Prosciutto Mozzarella. Lunch: Burrito Bowl, Willy's Mexicana Grill Tortilla Chips. Dinner: Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Whiskey. more...

2379 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...