Weigh In record (no journal entry) for 03 January 2022
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216.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1334 kcal
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Fat: 67.01g | Prot: 82.33g | Carb: 105.97g.
Breakfast: Organic Valley Heavy Whipping Cream, Sweet Leaf Liquid Stevia, Coffee, Fried Egg. Lunch: Sticky Fingers Sugar Free Original Barbecue Sauce , City Barbeque Beef Brisket, Wegmans BBQ Pulled Pork. Dinner: Saltine Crackers, Wendy's Chili (Large). Snacks/Other: Butter , Air Popped Popcorn . more...
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2890 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 40 minutes. more...
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gaining 0.6 lb a week
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