Cjsutherland's Journal, 28 March 2016

178.8 lb Lost so far: 29.0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 44.12g | Prot: 98.65g | Carb: 174.88g.   Breakfast: Smart Chicken Boneless Skinless Chicken Breast Fillets. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Dinner Rolls, Corn, White Rice, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips, Mars Milky Way (Fun Size), Whiskey. more...

2359 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...