Cjsutherland's Journal, 15 October 2012

188.2 lb Lost so far: 19.6 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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916 kcal

Fat: 28.89g | Prot: 57.66g | Carb: 103.08g.   Breakfast: Fully Cooked Turkey Sausage Links (Jimmy Dean). Lunch: The Traditional (No Dressing) (Small). Dinner: Beef Sloppy Joe (No Bun), French Hamburger Rolls. more...

2483 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...