Cjsutherland's Journal, 19 February 2013

186.6 lb Lost so far: 21.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2685 kcal

Fat: 104.88g | Prot: 122.82g | Carb: 283.94g.   Lunch: Spicy Chicken Go Wrap, French Fries (Value). Dinner: Guacamole, Carne Asada Steak Tacos, Tortilla Corn Chips. Snacks/Other: Chocolate Chip Cookie. more...

2462 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...