Weigh In record (no journal entry) for 17 February 2017
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184.0 lb
Lost so far: 23.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1759 kcal
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Fat: 103.01g | Prot: 91.10g | Carb: 114.21g.
Breakfast: Great Value Oatmeal, 2% Fat Milk, Bananas, Almond Butter. Lunch: Tortilla Corn Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Olive Garden Italian Salad Dressing, Taco Mac House Salad, Buffalo Wild Wings Chicken Wings. Snacks/Other: Chick-fil-A Waffle Potato Fries (Small), Peanut Butter, Bananas. more...
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2483 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 7 hours and 42 minutes. more...
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losing 3.0 lb a week
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