Cjsutherland's Journal, 03 April 2011

Expected: 2.2
Actual: 2.0

Going pretty steady!

158.2 lb Lost so far: 43.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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889 kcal

Fat: 41.40g | Prot: 34.81g | Carb: 107.70g.   Lunch: Fat Free Italian Dressing, Ketchup, Side Salad, The Famous Krystal. Dinner: Potato Wedges, Onion Rings, Hamburger Bun, 1/3 lb Beef Patty. Snacks/Other: Baby Opal popcorn. more...

2012 kcal

Activities & Exercise: Driving - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...