Cjsutherland's Journal, 04 November 2019

186.9 lb Lost so far: 2.7 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 97.80g | Prot: 115.73g | Carb: 42.18g.   Breakfast: Heavy Cream, Volpi Sopressata Salame, Starbucks Iced Caffe Americano (Venti). Lunch: Skinless Chicken Breast, Dickey's Barbecue Caesar Salad without Croutons. Dinner: Mozzarella Cheese (Whole Milk) , Sunset Kumato Tomato, Cooked Green String Beans (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Egg White, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. more...

2466 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...