Weigh In record (no journal entry) for 19 January 2011
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1100 kcal
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Fat: 56.80g | Prot: 98.17g | Carb: 43.51g.
Breakfast: Hard Boiled Egg Whites. Lunch: Chicken Taco Salad (Small), Chicken Noodle Soup. Dinner: Broccoli, Mushrooms, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Air Popped Popcorn, Buttery Burst Spray. more...
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2612 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Bicycling (slow) - 11/mph - 19 minutes, Desk Work - 8 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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