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Expected loss: 2.5
Actual loss: 4.4
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178.8 lb
Lost so far: 23.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1892 kcal
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Fat: 98.29g | Prot: 111.88g | Carb: 149.36g.
Breakfast: Fully Cooked Turkey Sausage Links. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Onions, Mushrooms, Turkey Breast Meat, Bell Peppers, Mozzarella Cheese, trader joes whole wheat pizza dough, Corn Starch, Pizza Squeeze Pizza Sauce. Dinner: Tomatoes, Ground Beef. Snacks/Other: Whole Grain Pretzel Sticks, Celery, Broccoli, Excellence Intense Dark Chocolate 70% Cocoa. more...
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2423 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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