Date started: 28 Sep 20

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 251.3 lb
07 Apr 24	159.8 lb	Reasonably Well
14 Feb 24	157.2 lb	Reasonably Well
24 Jan 24	153.7 lb	Reasonably Well
17 Nov 23	157.6 lb	Reasonably Well
13 Nov 23	156.5 lb	Reasonably Well
30 Oct 23	149.3 lb	Reasonably Well
26 Oct 23	150.6 lb	Reasonably Well
24 Oct 23	154.3 lb	Reasonably Well
23 Oct 23	152.8 lb	Reasonably Well
21 Oct 23	152.8 lb	Reasonably Well
27 Sep 23	149.9 lb	Reasonably Well
25 Jul 23	143.3 lb	Reasonably Well
06 May 23	148.2 lb	Reasonably Well
04 May 23	146.8 lb	Reasonably Well
03 Apr 23	146.2 lb	Reasonably Well
07 Mar 23	143.7 lb	Reasonably Well
31 Jan 23	143.7 lb	Reasonably Well
30 Jan 23	147.9 lb	Reasonably Well
18 Jan 23	144.6 lb	Reasonably Well
14 Jan 23	143.3 lb	Reasonably Well
12 Jan 23	145.1 lb	Reasonably Well
20 Dec 22	141.5 lb	Reasonably Well
30 Nov 22	140.0 lb	Reasonably Well
05 Oct 22	143.3 lb	Reasonably Well
27 Aug 22	144.8 lb	Reasonably Well
12 Aug 22	145.1 lb	Reasonably Well
08 Aug 22	146.6 lb	Reasonably Well
19 Jul 22	148.2 lb	Reasonably Well
08 Jul 22	149.9 lb	Reasonably Well
04 Jul 22	151.0 lb	Reasonably Well
22 Jun 22	149.9 lb	Reasonably Well
18 Jun 22	150.4 lb	Reasonably Well
15 Jun 22	150.8 lb	Reasonably Well
11 Jun 22	152.1 lb	Reasonably Well
10 Jun 22	152.6 lb	Reasonably Well
09 Jun 22	153.2 lb	Reasonably Well
08 Jun 22	153.7 lb	Reasonably Well
27 May 22	154.1 lb	Reasonably Well
20 May 22	155.0 lb	Reasonably Well
17 May 22	155.4 lb	Reasonably Well
12 May 22	157.0 lb	Reasonably Well
06 May 22	157.9 lb	Reasonably Well
05 May 22	159.4 lb	Reasonably Well
03 May 22	160.3 lb	Reasonably Well
02 May 22	160.7 lb	Reasonably Well
26 Apr 22	159.8 lb	Reasonably Well
24 Apr 22	161.4 lb	Reasonably Well
21 Apr 22	160.1 lb	Reasonably Well
18 Apr 22	159.2 lb	Reasonably Well
14 Apr 22	159.8 lb	Reasonably Well
10 Apr 22	160.7 lb	Reasonably Well
09 Apr 22	162.3 lb	Reasonably Well
07 Apr 22	162.7 lb	Reasonably Well
29 Mar 22	164.0 lb	Reasonably Well
28 Mar 22	162.9 lb	Reasonably Well
25 Mar 22	164.7 lb	Reasonably Well
24 Mar 22	166.0 lb	Reasonably Well
22 Mar 22	166.4 lb	Reasonably Well
21 Mar 22	166.9 lb	Reasonably Well
14 Mar 22	167.6 lb	Reasonably Well
11 Mar 22	168.0 lb	Reasonably Well
08 Mar 22	168.4 lb	Reasonably Well
03 Mar 22	169.3 lb	Reasonably Well
28 Feb 22	169.8 lb	Reasonably Well
27 Feb 22	171.1 lb	Reasonably Well
23 Feb 22	172.0 lb	Reasonably Well
20 Feb 22	172.2 lb	Reasonably Well
19 Feb 22	172.8 lb	Reasonably Well
17 Feb 22	174.4 lb	Reasonably Well
14 Feb 22	174.8 lb	Reasonably Well
08 Feb 22	176.1 lb	Reasonably Well
07 Feb 22	176.6 lb	Reasonably Well
06 Feb 22	177.9 lb	Reasonably Well
28 Jan 22	178.6 lb	Reasonably Well
27 Jan 22	179.5 lb	Reasonably Well
26 Jan 22	180.8 lb	Reasonably Well
13 Jan 22	181.7 lb	Reasonably Well
12 Jan 22	182.5 lb	Reasonably Well
11 Jan 22	183.6 lb	Reasonably Well
06 Jan 22	184.5 lb	Reasonably Well
05 Jan 22	186.5 lb	Reasonably Well
23 Dec 21	187.2 lb	Reasonably Well
20 Dec 21	188.5 lb	Reasonably Well
19 Dec 21	189.6 lb	Reasonably Well
16 Dec 21	190.3 lb	Reasonably Well
11 Dec 21	190.9 lb	Reasonably Well
04 Dec 21	192.5 lb	Reasonably Well
03 Dec 21	193.3 lb	Reasonably Well
02 Dec 21	194.9 lb	Reasonably Well
29 Nov 21	195.6 lb	Reasonably Well
26 Nov 21	196.7 lb	Reasonably Well
25 Nov 21	197.5 lb	Reasonably Well
22 Nov 21	198.0 lb	Reasonably Well
20 Nov 21	199.3 lb	Reasonably Well
18 Nov 21	200.2 lb	Reasonably Well
17 Nov 21	201.1 lb	Reasonably Well
16 Nov 21	201.7 lb	Reasonably Well
11 Nov 21	202.2 lb	Reasonably Well
10 Nov 21	202.8 lb	Reasonably Well
09 Nov 21	203.5 lb	Reasonably Well
05 Nov 21	203.9 lb	Reasonably Well
04 Nov 21	204.8 lb	Reasonably Well
03 Nov 21	205.5 lb	Reasonably Well
31 Oct 21	205.9 lb	Reasonably Well
29 Oct 21	206.4 lb	Reasonably Well
27 Oct 21	206.6 lb	Reasonably Well
24 Oct 21	207.5 lb	Reasonably Well
21 Oct 21	208.6 lb	Reasonably Well
20 Oct 21	208.8 lb	Reasonably Well
18 Oct 21	210.8 lb	Reasonably Well
14 Oct 21	211.9 lb	Reasonably Well
12 Oct 21	212.3 lb	Reasonably Well
11 Oct 21	212.7 lb	Reasonably Well
10 Oct 21	213.8 lb	Reasonably Well
05 Oct 21	214.5 lb	Reasonably Well
03 Oct 21	215.4 lb	Reasonably Well
26 Sep 21	217.8 lb	Reasonably Well
25 Sep 21	218.9 lb	Reasonably Well
22 Sep 21	219.8 lb	Reasonably Well
18 Sep 21	220.9 lb	Reasonably Well
15 Sep 21	222.7 lb	Reasonably Well
11 Sep 21	223.8 lb	Reasonably Well
09 Jan 21	249.1 lb	Reasonably Well
13 Oct 20	245.8 lb	Reasonably Well
08 Oct 20	243.4 lb	Reasonably Well
02 Oct 20	244.3 lb	Reasonably Well
29 Sep 20	247.4 lb	Reasonably Well
28 Sep 20	251.3 lb	Reasonably Well

Date started: 25 Mar 18

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 244.1 lb
09 Apr 20	242.5 lb	Reasonably Well
31 Mar 20	241.8 lb	Reasonably Well
10 Feb 20	239.9 lb	Reasonably Well
30 Jan 20	238.5 lb	Reasonably Well
24 Jan 20	241.6 lb	Reasonably Well
20 Jan 20	243.6 lb	Reasonably Well
19 Jan 20	243.8 lb	Reasonably Well
16 Jan 20	248.0 lb	Reasonably Well
08 Jan 20	245.8 lb	Reasonably Well
07 Jan 20	244.9 lb	Reasonably Well
23 Oct 19	242.5 lb	Reasonably Well
16 Oct 19	235.2 lb	Reasonably Well
14 Oct 19	239.9 lb	Reasonably Well
17 Sep 19	230.8 lb	Reasonably Well
11 Sep 19	232.8 lb	Reasonably Well
10 Sep 19	234.4 lb	Reasonably Well
09 Sep 19	236.3 lb	Reasonably Well
03 Sep 19	232.4 lb	Reasonably Well
02 Sep 19	235.2 lb	Reasonably Well
19 Aug 19	231.5 lb	Reasonably Well
07 Jun 19	219.4 lb	Reasonably Well
28 May 19	222.7 lb	Reasonably Well
20 May 19	226.0 lb	Reasonably Well
15 May 19	223.1 lb	Reasonably Well
08 May 19	226.9 lb	Reasonably Well
07 May 19	228.0 lb	Reasonably Well
27 Mar 19	231.5 lb	Reasonably Well
22 Dec 18	216.1 lb	Reasonably Well
21 Dec 18	218.3 lb	Reasonably Well
20 Dec 18	220.5 lb	Reasonably Well
18 Dec 18	219.4 lb	Reasonably Well
23 Oct 18	213.4 lb	Reasonably Well
19 Oct 18	215.4 lb	Reasonably Well
02 Oct 18	213.0 lb	Reasonably Well
28 Sep 18	210.3 lb	Reasonably Well
27 Sep 18	211.2 lb	Reasonably Well
26 Sep 18	212.3 lb	Reasonably Well
09 Sep 18	213.4 lb	Reasonably Well
03 Sep 18	215.2 lb	Reasonably Well
27 Aug 18	213.8 lb	Reasonably Well
17 Aug 18	211.0 lb	Reasonably Well
07 Aug 18	213.0 lb	Reasonably Well
06 Aug 18	212.7 lb	Reasonably Well
17 Jul 18	210.8 lb	Reasonably Well
16 Jul 18	210.8 lb	Reasonably Well
10 Jul 18	212.5 lb	Reasonably Well
04 Jul 18	213.4 lb	Reasonably Well
30 Jun 18	215.4 lb	Reasonably Well
22 Jun 18	215.0 lb	Reasonably Well
20 Jun 18	216.5 lb	Reasonably Well
08 Jun 18	217.8 lb	Reasonably Well
06 Jun 18	218.0 lb	Reasonably Well
31 May 18	218.9 lb	Reasonably Well
30 May 18	219.6 lb	Reasonably Well
27 May 18	220.7 lb	Reasonably Well
18 May 18	219.4 lb	Reasonably Well
15 May 18	221.8 lb	Reasonably Well
10 May 18	222.7 lb	Reasonably Well
08 May 18	223.1 lb	Reasonably Well
05 May 18	224.4 lb	Reasonably Well
04 May 18	225.5 lb	Reasonably Well
01 May 18	227.1 lb	Reasonably Well
26 Apr 18	224.9 lb	Reasonably Well
22 Apr 18	226.6 lb	Reasonably Well
21 Apr 18	227.1 lb	Reasonably Well
14 Apr 18	226.2 lb	Reasonably Well
12 Apr 18	228.4 lb	Reasonably Well
10 Apr 18	229.5 lb	Reasonably Well
07 Apr 18	229.9 lb	Reasonably Well
05 Apr 18	230.6 lb	Reasonably Well
04 Apr 18	231.0 lb	Reasonably Well
01 Apr 18	231.9 lb	Reasonably Well
31 Mar 18	233.9 lb	Reasonably Well
28 Mar 18	234.1 lb	Reasonably Well
27 Mar 18	235.0 lb	Reasonably Well
25 Mar 18	244.1 lb	Reasonably Well