Weigh In record (no journal entry) for 05 November 2021
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203.9 lb
Lost so far: 47.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1034 kcal
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Fat: 40.00g | Prot: 87.12g | Carb: 106.27g.
Breakfast: Café, Catupiry Requeijão Light, Tirol Queijo Mussarela (18g), Bauducco Torrada Multigrãos. Lunch: Tâmara, Legumes Cozidos, Arroz Branco (Cozido), Sardinha Assada. Dinner: Catupiry Requeijão Light, Bauducco Torrada Multigrãos, Ovo Cozido. Snacks/Other: Danone Fortifit Pro, Batavo Pense Zero Morango (170g), Banana Prata, Café, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Café, Castanhas-do-Pará, Peras. more...
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losing 6.2 lb a week
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