Weigh In record (no journal entry) for 04 November 2021
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204.8 lb
Lost so far: 46.5 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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817 kcal
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Fat: 32.75g | Prot: 82.54g | Carb: 55.00g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Tirol Requeijao Light, Marilan Biscoito Salgado com Gergelim, Café, Bauducco Torrada Multigrãos. Lunch: Arroz Branco (Cozido), Carne Moída Refogada, Abóbora Cozida (de Abóbora Fresca), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface Americana. Dinner: Carne Moída Refogada, Abóbora Cozida (de Abóbora Fresca), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Frimesa Iogurte Zero Laranja e Mamão, Danone Fortifit Pro, Hortifruti Mamão Papaia, Peras, Zona Cerealista Castanha do Pará , Café. more...
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losing 4.6 lb a week
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