Weigh In record (no journal entry) for 05 April 2018
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230.6 lb
Lost so far: 13.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1313 kcal
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Fat: 70.90g | Prot: 69.97g | Carb: 107.73g.
Breakfast: Piracanjuba Creme de Leite, Estrela do Oriente Damasco Seco, Estrela do Oriente Castanha do Pará. Lunch: Salada Verde Mista, Legumes Cozidos, Sobrecoxa de Frango. Dinner: Ovo Cozido, Piracanjuba Creme de Leite, Sopa de Abóbora. Snacks/Other: Maçãs Gala, Itambé Leite em Pó Integral, Café. more...
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losing 3.1 lb a week
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