Weigh In record (no journal entry) for 18 October 2021
|
210.8 lb
Lost so far: 40.6 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2021:
|
820 kcal
|
Fat: 37.16g | Prot: 69.07g | Carb: 68.25g.
Breakfast: Queijo Branco, Café (Infusão), Tirol Leite Desnatado, Bauducco Torrada Multigrãos. Lunch: Batatas (sem Casca, com Sal, Fervido), Repolho Refogado, Bife de Fígado. Dinner: Batatas (sem Casca, com Sal, Fervido), Carne de Vaca, Repolho Refogado. Snacks/Other: Danone Fortifit Pro, Amêndoas, Mamão Papaia. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonia Asalin's weight history
|