Weigh In record (no journal entry) for 19 August 2019
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231.5 lb
Lost so far: 12.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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211 kcal
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Fat: 8.01g | Prot: 7.34g | Carb: 30.34g.
Breakfast: Maçãs Fuji, Ovo Mexido, Café. more...
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gaining 1.2 lb a week
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Sonia Asalin's weight history
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