Weigh In record (no journal entry) for 23 October 2018
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213.4 lb
Lost so far: 30.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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837 kcal
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Fat: 56.69g | Prot: 34.36g | Carb: 53.96g.
Breakfast: Tirol Creme de Leite, Café, Ovo Mexido. Lunch: Tomates, Rúcula, Azeite de Oliva Extra-Virgem, Seara Hambúrguer Texas, Cenouras, Chuchu. Snacks/Other: Melancia. more...
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losing 3.5 lb a week
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