Weigh In record (no journal entry) for 19 January 2020
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243.8 lb
Lost so far: 0.2 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1019 kcal
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Fat: 54.06g | Prot: 88.78g | Carb: 50.80g.
Breakfast: Sadia Peito de Peru Light, Laranjas, Frimesa Queijo Prato. Lunch: Azeite de Oliva Extra-Virgem, Antarctica Água Tônica Zero, Abobrinha Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Contra-filé. Dinner: Tirol Creme de Leite, Seara Filezinho de Peito (Sassami), Abóbora Cozida. Snacks/Other: Lacta Chocolate com 60% de Cacau, Café. more...
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losing 9.8 lb a week
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