Weigh In record (no journal entry) for 25 July 2023
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143.3 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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700 kcal
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Fat: 19.80g | Prot: 51.81g | Carb: 79.87g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Banana Caturra, Café com Leite Desnatado. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Carne Moída Refogada, Chuchu Cozido, Abóbora Cabotia. Snacks/Other: Café com Leite Desnatado, Forno de Minas Pão de Queijo Tradicional. more...
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losing 0.4 lb a week
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Sonia Asalin's weight history
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